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Bel Austin

Personal Empowerment Coach

It's time for YOU... Version 2.
Nothing has gone wrong. You are just where you need to be
Everyone is doing the best they can. That includes you.
Are you willing to allow a new perspective?
YOU are all you need. Start here. Start now.
  • What is Practical Mindfulness?

    Mindfulness is a practise for developing greater self awareness, proven to lower stress and anxiety and to enhance wellbeing. In adapting this ancient Buddhist practice to modern society, Mindfulness often takes secular or practical forms that do not follow religious tenets, but focus on present moment awareness in the body and consciously directing focused attention.

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  • What is Cognitive Behavioural Therapy?

    Cognitive Behavioural Therapy is an evidence-based, scientifically driven approach toward the treatment of emotional and behavioural problems. It is highly practical and action-orientated and has been shown to be highly effective in treating a variety of problems, including anxiety and relationship problems.

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  • What is Emotional Frequency?

    Dr David Hawkins, renowned psychiatrist, physician, researcher, and teacher developed the Map of Consciousness.
    Our vibrational frequency is indicated by its corresponding emotion. Most of the world’s population is living at a contracted frequency (below 200), thus either suffering or just getting by. To live in flow, in love, and in peace, we need to raise our vibration.

Hi There! I'm Bel Austin and I have a mission...

Self-Empowerment through Radical Responsibility

Feeling overwhelmed and exhausted by life in today's world is not a sign of failure, weakness or deficiency. It's a sign of disempowerment.

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Ready for Change?

What needs to change and why?
Let me know here

Core Principles

Do you have a Vision?

From Goals to Visions

Goals are about WHAT we do (or don't do) to get us away from where we are. A vision pull us upward to WHO we want to be.

Do you React or Respond?

Break the reactivity cycle

Reacting from negative emotion brings us more of what we don't want. Responding from self-awareness brings us more of what we want.

How Present is your Past?

Healing Happens in the NOW

Anything that needs healing will come up in your next negative emotion. Mindfulness brings awareness or what you need NOW vs an outdated belief.

No one is Broken

Your Dragon hides your Gold

Emotional and mental pain are not a disorder. We're not meant to be comfortable in an insane society. Mindful attention to our thoughts, emotions and actions leads to self-empowerment.

Emotions are your Guide

Navigating your Emotional Scale

Our emotions have an energetic frequency that give us valuable information that something is not right, usually not in the outside world, but in an unhelpful perception we formed in the past.

You are not your Thoughts

We are receivers of thought

Our thoughts seem to be ours because they appear in our own minds and feel familiar. Depending on our frequency, some thoughts will be more easily accessible and believed.

Introducing YOU to...

YOUR TRUE SELF

Ever get that 'flow' feeling when you move like water, think clearly and on purpose and move mountains in the world?
That is your NATURAL state of being.

What KEEPS you from that state? Well, that's what it's time to get curious about...

Show me how
2015-01-10

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